09月22日, 2014 149次
健康膳食十则 1.每人每天一瓶奶。 2.每人每天一只蛋。 3.每周餐桌上至少有一顿海鱼。 4.增加豆与豆制品摄入量。 5.鸡肉、鸭肉代替猪肉。 6.每人每天最好吃500克蔬菜。 7.菌菇类食品要纳入膳食结构。 8.淡些，淡些，再淡些。 9.控制高糖、高脂饮食。 10.饭要吃饱。 参考资料： http://www.gaoa.com.cn/a/jiankangchangshi/20110912/1574.html 本回答由网友推荐
unhealthy lifestyle
不懂，能不能详细一些？
healthy：get up early and go to bed earlyunhealthy：eat fast food 本回答被提问者采纳
What are the ways to live a healthy and unhealthy life
Culture difference between China and English nation shows in festival aspect.In addition to China with common festival(such as New Year’s Day) in nation in English,the both parties have the special festival in oneself, there is。
To have a healthy lifestyle we must take note of a few points.We must have a balance diet with vegetables and fruits.We must also go to sleep early and wake up early.Excercise regularly is also required to keep the body fit and healthy.Therefore over eating or having late nights are not encouraged in healthy lifestyle. 本回答被网友采纳
健康生活是指有益于健康的习惯化的行为方式，具体表现为生活有规律，没有不良嗜好，讲究个人、环境和饮食卫生、常锻炼。讲科学、不迷信，平时注意保健，生病及时就医，积极参加有益的健康文体活动和社会活动等。
下面是范文 本回答由网友推荐
先要自己学好英语才是真的。